Hyperbaric oxygen therapy (HBOT) is a well-recognized medical procedure. It is beneficial in treating a number of different illnesses, wound healing, and tissue restoration. But – does hyperbaric oxygen therapy always make you tired?
Some patients might mention feeling worn out or exhausted following their treatments. Don’t worry. This exhaustion is typically a transient side effect. People may get the most out of their therapy by being aware of its origins and learning how to manage it.
IVitalityMD explains the reasons behind ‘Does hyperbaric oxygen therapy always make you tired?’ and offers practical management techniques.
Why Does HBOT Lead to Fatigue?
HBOT promotes the body’s natural healing and cellular regeneration processes Bb subjecting the body to high oxygen concentrations in a pressurized chamber.
HBOT offers many advantages. However, the body’s reaction to these adjustments might occasionally cause weariness.
Also, read about the HOCATT side effects.
Does Hyperbaric Oxygen Therapy Always Make You Tired?
Yes. A number of variables have a role in the fatigue that many patients feel following therapy.
Enhanced Oxygen Utilization
Patients receiving higher oxygen exposure during HBOT may experience short-term fatigue. It is because their bodies adjust to the higher oxygen saturation levels.
Patients may also experience exhaustion following this oxygen rush. It helps accelerate the body’s mending processes but also requires more energy.
Physiological Modifications
The effects of HBOT extend to the immunological, neurological, and circulatory systems. These physiological changes are advantageous, but the body may experience brief weariness as it returns to normal after each exercise. The increased oxygen levels force the body to work harder, which might cause fatigue as it heals.
Duration of Session
The extended time spent in a restricted, pressurized room during an HBOT session can cause physical and mental tiredness. The therapy’s intensity, paired with the setting, might leave patients feeling fatigued once the session is over.
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Handling Post-HBOT Tiredness
It is common to feel tired after HBOT sessions. However, fatigue doesn’t have to interfere with daily activities or general well-being. Here are a few valuable suggestions for handling and reducing fatigue following hyperbaric oxygen therapy sessions.
Rest and Recover
Give your body the time it requires to heal. Aim for 7-8 hours of sleep per night and refrain from straining yourself excessively following your sessions. If you need to recharge during the day, think about taking short naps.
Maintain Hydration
Staying adequately hydrated can help fight weariness. It is also essential for general health. In addition to keeping your body operating at peak efficiency, drinking lots of water helps your body eliminate any toxins that may have been generated during therapy, which will give you more energy.
Eat Wholesome Foods
Your body can get the energy it needs to heal from the therapy by consuming foods high in nutrients, such as:
- Whole grains
- Lean protein
- Reduced-fat dairy
- Veggies and fruits
- Healthy fats
Do Mild Exercise
Light physical exercises like stretching or walking can help relieve weariness. It will also boost blood circulation.
Control Your Stress Levels
Reducing stress and using relaxation techniques can also help with post-HBOT tiredness. Some examples are:
- Deep breathing exercises
- Meditation
- Enjoyable hobbies like gardening, baking, etc.
Lean on Your Support System
Having a solid support system throughout your HBOT experience is beneficial. Whether it is family, friends, or a support group, discussing your story and getting advice from others may provide emotional support and helpful techniques for managing tiredness.
When Should You Consult a Physician?
HBOT frequently causes weariness as a side effect. However, it is vital to keep an eye on your symptoms. Visit a doctor if you have any concerns. Speak with your physician if:
- Over time, fatigue gets worse or doesn’t go away.
- You feel utterly exhausted, and resting doesn’t make things better.
- Other symptoms, including breathlessness, dizziness, or chest discomfort, appear.
The Bottom Line
So, does hyperbaric oxygen therapy always make you tired?
Fatigue is a frequent, transient adverse effect that many people encounter, albeit not consistently. Understanding the causes of post-HBOT weariness and developing techniques to manage it might help you navigate your treatment sessions more successfully. It is advisable to get extra advice from your healthcare practitioner about our hyperbaric oxygen therapy Houston TX sessions.